Share on Pinterest Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed.
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The pros of participating in sports are plentiful — from the advantages they provide to young children, to the proven link to mental health and happiness, and of course the endorphins they trigger.
Physical coordination and strength. There is a reason why sports and strength are believed to be two sides of the same coin.
A person who is good at sports or at least participates in any kind of sports activity not only remains fit and healthy at all times, rather .
According to many researchs which have been done by scientists, we can prove the importance of sports for our health because 70% middle aged people who did not do sports in their youth are now struggling with the problems such as high tension, trouble with blood circulation, easily become tired due to the lack of sports.
Your source for local news, sports, high school sports and weather in and around Jefferson City, Columbia, Fulton and the Lake of the Ozarks.
All of Mid-Missouri. Mental health isn’t just an athlete thing. What you do for a living doesn’t have to define who you are. This is an everyone thing.